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The Fundamentals of Endurance Training and Its Benefits for Health
Endurance training is a crucial component of overall fitness that focuses on improving cardiovascular health, muscular strength, and physical stamina. This form of exercise involves sustained aerobic activities that challenge...
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How to Best Handle Stress
Learn how to manage stress through homeostasis and the nervous system Stress is an unavoidable aspect of life that affects individuals in various ways, but how can optimal homeostasis help...
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How to Regulate the Nervous System for Optimal Health
Learn how to regulate your nervous system and how to improve your mental health and cognitive function by balancing out the basics! In today's fast-paced world, stress and anxiety have...
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Wellness Wisdom

Nervous System 101
 Understanding the basics of your nervous system The nervous system is a complex and vital part of the human body that controls and coordinates all of its functions. Comprised of...
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Are You Being Impacted by Toxic Overload?
In today's modern world, we’re exposed to a vast array of toxins from the air we breathe, the food we eat, and the products we use. This constant assault on...
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Keto-Friendly Protein Smoothie Recipe
A keto diet is a high-fat, low-carbohydrate eating approach that has been shown to offer numerous health benefits. By significantly reducing carbohydrate intake and increasing fat consumption, the body enters...
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Chocolate Peanut Butter Banana Protein Smoothie Recipe
Earth Powder is a versatile supplement powder that can be incorporated into your daily routine in many different ways. Adding it to your daily smoothie or post-exercise shake is an...
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Mystery of Medicinal Mushrooms - Part 3 of 3
Exploring the Most Functional Fungi on the Planet: Lion’s Mane!  By Don Gauvreau, MSc, CSCS aka The Supplement Godfather  In part one of this three-part series we covered the history...
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The Mystery of Medicinal Mushrooms - Part 2 of 3
The Mushroom-Immunity Connection By Don Gauvreau, MSc, OCT, CSCS aka The Supplement Godfather  In part one of this three-part series we covered the history and traditional use of mushrooms as...
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The 3-Day Weekend Detox
Simple Strategies to Cleanse and Rejuvenate Your Body Fast Optimal homeostasis plays an essential role in proper body function, and a weekend detox is a great way to achieve it...
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5 Simple Strategies for Functional Outdoor Exercise
 Integrate these strategies into your daily routine to get your body moving and into a more functional state! Engaging in functional outdoor exercise is not only beneficial for physical health...
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How to Boost Your Immune System with Food
Discover 10 whole foods that can help you boost your immune system. Are you looking for easy and holistic ways to boost your immune system? In today's world, maintaining a...
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