Earth Powder is a versatile supplement powder that can be incorporated into your daily routine in many different ways. Adding it to your daily smoothie or post-exercise shake is an easy way to ensure you’re covering your daily nutrient needs. Here’s a simple, and delicious protein-packed smoothie recipe that incorporates the magic of Earth Powder. We hope you enjoy it!
Ingredients:
- 1 ripe banana (ideally frozen)
- 1 cup of milk of your choice (oat, almond, dairy, etc.)
- ½ cup of Greek yogurt (optional: for an extra 12 g protein content)
- 1 tablespoons natural peanut butter
- 1 scoop (~30 grams) of chocolate protein powder (plant-based or whey)
- 1 serving (1 ½ tablespoons) of Earth Powder
- Ice cubes (optional, for a colder smoothie)
- Cold water (you can add extra water to achieve desired thickness)
Instructions:
- Peel the banana and place it in a blender (or take frozen banana from freezer)
- Add milk, peanut butter, protein powder and Earth Powder to the blender.
- If desired, add a handful of ice cubes for a colder smoothie.
- Blend all ingredients until smooth and creamy.
- You can add more cold water to achieve desired consistency.
- Pour the smoothie into a glass and enjoy!
Feel free to adjust the ingredients according to your taste preferences, and you can remove the banana from the recipe if you’re looking for a lower carbohydrate smoothie.
Approximate Nutritional Content:
Calories: ~413
Protein: 30 grams
Fats: 13 g
Carbohydrates: 44 g
Fiber: 8 g
Sugars: 16 g
If you have a favorite smoothie recipe that you can incorporate Earth Powder into, please feel free to share it with us via email or on our Social Media channels!